Chair Yoga

Since I currently have an injured knee and the physical therapist said no yoga, I decided to cheat a little. I went to a Chair Yoga class with India Henson at Villager Yoga. I figured with Chair Yoga I wouldn't risk putting additional stress on my knee. My physical therapist actually laughed at me when I told her, but she said it was ok for me to go. I think for most people, Chair Yoga sounds like a how-to video by Britney Spears, similar to the video above. Luckily, it was nothing like that...  Contrary to popular belief, it is very accessible for people of all ages.